{"id":93,"date":"2022-01-05T03:12:09","date_gmt":"2022-01-05T03:12:09","guid":{"rendered":"https:\/\/yogataichung.org\/new\/?page_id=93"},"modified":"2022-01-05T03:12:09","modified_gmt":"2022-01-05T03:12:09","slug":"meditation","status":"publish","type":"page","link":"https:\/\/yogataichung.org\/tw\/meditation\/","title":{"rendered":"\u975c\u5750\u7c21\u4ecb"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-94\" src=\"https:\/\/yogataichung.org\/new\/wp-content\/uploads\/2022\/01\/Nature-Meditation.jpg\" alt=\"\" width=\"207\" height=\"300\" srcset=\"https:\/\/yogataichung.org\/wp-content\/uploads\/2022\/01\/Nature-Meditation.jpg 207w, https:\/\/yogataichung.org\/wp-content\/uploads\/2022\/01\/Nature-Meditation-8x12.jpg 8w\" sizes=\"(max-width: 207px) 100vw, 207px\" 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a\u751f\u547d\u80fd\u935b\u934a\u3001\u8108\u8f2a\u6de8\u5316\u3001\u5f37\u5316\u3001\u79aa\u5b9a\u2026\u7b49\u3002\u975c\u5750\u8001\u5e2b\u6703\u5faa\u5e8f\u6f38\u9032\u5730\uff0c\u5728\u9069\u7576\u7684\u6642\u6a5f\uff0c\u4f9d\u5b78\u7fd2\u8005\u7684\u5f62\u6cc1\u4e00\u4e00\u50b3\u6388\u3002\u6bcf\u6b21\u50b3\u6388\u7684\u6642\u9593\u7d04\u534a\u500b\u5c0f\u6642\uff0c\u4e4b\u5f8c\uff0c\u5c31\u8981\u9760\u81ea\u5df1\u6bcf\u5929\u5728\u5bb6\u88e1\u7df4\u7fd2\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u5c07\u975c\u5750\u878d\u5165\u65e5\u5e38\u751f\u6d3b<\/h3>\n<p>\u70ba\u4e86\u63d0\u4f9b\u8eab\u9ad4\u71df\u990a\uff0c\u6211\u5011\u6bcf\u5929\u6703\u82b1\u4e00\u4e9b\u6642\u9593\u5728\u5403\u98ef\u4e0a\u3002\u7136\u800c\uff0c\u662f\u5426\u6211\u5011\u4e5f\u8a72\u82b1\u4e9b\u6642\u9593\u8b93\u5fc3\u9748\u7372\u5f97\u6ecb\u990a\uff1f\u662f\u7684\uff01\u7684\u78ba\uff0c\u53ea\u8981\u60a8\u6709\u898f\u5f8b\u6bcf\u5929\u975c\u5750\u5169\u6b21\uff0c\u60a8\u5c07\u80fd\u638c\u63e1\u5230\u975c\u5750\u7684\u5967\u5999\u7cbe\u9ad3\uff0c\u4e26\u4f7f\u751f\u547d\u66f4\u52a0\u5149\u5f69\u71e6\u721b\u3002\u81f3\u65bc\u8a72\u5728\u4ec0\u9ebc\u6642\u5019\u7df4\u7fd2\u975c\u5750\uff1f\u5176\u5be6\u96a8\u6642\u96a8\u523b\u90fd\u53ef\u4ee5\u975c\u5750\uff0c\u53ea\u662f\u4e00\u822c\u6211\u5011\u5efa\u8b70\u5728\u65e9\u9910\u524d\u8207\u665a\u9910\u524d\uff0c\u56e0\u70ba\u6b64\u6642\u6b63\u503c\u7a7a\u8179\uff0c\u8f03\u4e0d\u6613\u660f\u6c88\uff0c\u662f\u5fc3\u9748\u5145\u96fb\u7684\u6700\u597d\u6642\u6a5f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u500b\u4eba\u975c\u5750\u8ab2\u7a0b<\/b><\/p>\n<p><strong>\u8ab2\u7a0b\u5b97\u65e8\uff1a<\/strong>\u56e0\u70ba\u6bcf\u500b\u4eba\u7684\u5dee\u7570\u6027\u90fd\u975e\u5e38\u5927\uff0c\u6bcf\u500b\u4eba\u6240\u9700\u7684\u65b9\u6cd5\u4e0d\u4e00\u5b9a\u76f8\u540c\u3002\u56e0\u6b64\uff0c\u771f\u6b63\u597d\u7684\u975c\u5750\u65b9\u6cd5\u662f\u4e00\u5c0d\u4e00\u500b\u5225\u50b3\u6388\uff0c\u4ee5\u78ba\u4fdd\u6bcf\u4eba\u6240\u63a5\u53d7\u7684\u65b9\u6cd5\uff0c\u6b63\u662f\u4ed6\u6240\u9700\u8981\u7684\uff0c\u4e26\u4e14\u6709\u52a9\u65bc\u8fc5\u901f\u3001\u9806\u5229\u7684\u767c\u5c55\u5176\u5fc3\u6027\u3002\u5728\u963f\u5357\u9054\u746a\u8fe6\u7684\u975c\u5750\u7cfb\u7d71\u88e1\uff0c\u7531\u7537\u6027\u975c\u5750\u8001\u5e2b\uff08\u53ef\u7a31\u5176\u9054\u9054\uff09\u500b\u5225\u6559\u6388\u7537\u6027\uff1b\u5973\u7684\u8001\u5e2b\uff08\u53ef\u7a31\u5176\u5ae1\u5ae1\uff09\u6559\u5973\u6027\uff0c\u5982\u6b64\u53ef\u8b93\u6bcf\u500b\u4eba\u80fd\u5728\u4fee\u884c\u9053\u4e0a\u6709\u500b\u4ea6\u5e2b\u4ea6\u53cb\u7684\u540c\u4f34\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u8ab2\u7a0b\u5167\u5bb9\uff1a<\/strong>\u975c\u5750\u6709\u516d\u7a2e\u4e0d\u540c\u7684\u8ab2\u7a0b\uff0c\u5404\u6709\u5176\u4e0d\u540c\u7684\u505a\u6cd5\u8207\u529f\u6548\u3002\u6b21\u7b2c\u7c21\u8ff0\u5982\u4e0b\uff1a<\/p>\n<p>\u7b2c\u4e00\u8ab2\u3000\u5fc3\u4f4f\u81f3\u4e0a(Iishvara Pranidhana)<\/p>\n<p>\u672c\u975c\u5750\u6cd5\u9580\u8b93\u6211\u5011\u89c0\u7167\u81ea\u5fc3\uff0c\u5e6b\u52a9\u6211\u5011\u7684\u5fc3\u9748\u5f9e\u5916\u5728\u4e16\u754c\u6536\u651d\u56de\u5230\u6211\u5011\u7684\u8eab\u9ad4\uff0c\u518d\u6de8\u5316\u5167\u5728\u6240\u6709\u5fc3\u9748\u50be\u5411\u4f5c\u7528\uff0c\u6700\u5f8c\u5c07\u4e00\u5207\u5fc3\u9748\u7684\u4f5c\u7528\u5c0e\u5411\u81f3\u4e0a\u7406\u5ff5\u7684\u76ee\u6a19\uff0c\u4e26\u914d\u5408\u68b5\u5492\u53ca\u547c\u5438\u4f86\u52a0\u901f\u71c3\u71d2\u7d2f\u4e16\u6240\u7a4d\u5b58\u4e4b\u56e0\u679c\u696d\u529b\u3002\u672c\u6cd5\u9580\u8b93\u4f60\u5370\u8b49\u500b\u9ad4\u610f\u8b58\u8207\u81f3\u4e0a\u672c\u9ad4\u662f\u5408\u4e00\u7684\u3002<\/p>\n<p>\u7b2c\u4e8c\u8ab2\u3000\u4e0a\u5e2b\u5713\u6eff\u68b5\u5492(Guru Mantra)<\/p>\n<p>\u4e00\u5207\u675f\u7e33\uff0c\u4e00\u5207\u75db\u82e6\u7684\u7522\u751f\u7686\u662f\u7531\u65bc\u500b\u9ad4\u7684\u81ea\u6211\u611f(\u6211\u57f7)\u4f5c\u7528\u800c\u4f86\u3002\u6b64\u6cd5\u9580\u8b93\u543e\u4eba\u9ad4\u9a57\u4e86\u609f\u5230\u5728\u4e00\u5207\u7684\u884c\u70ba\u4e2d\uff0c\u6211\u5011\u6240\u611f\u77e5\u7684\u4e00\u5207\u90fd\u662f\u81f3\u4e0a\u672c\u9ad4\u3002\u4e00\u5207\u90fd\u662f\u6c38\u6052\u7121\u9650\u3001\u5713\u6eff\u7121\u7f3a\u3002\u6b64\u6642\u300c\u6211\u57f7\u300d\u4e0d\u518d\u8d77\u4f5c\u7528\uff0c\u56e0\u6b64\u4e00\u500b\u4eba\u7684\u884c\u70ba\u53ea\u6709\u4f5c\u7528\uff0c\u800c\u4e0d\u6703\u7522\u751f\u53cd\u4f5c\u7528\uff0c\u5b83\u5c07\u4e0d\u518d\u88fd\u9020\u65b0\u7684\u56e0\u679c\u696d\u529b\u3002\u6b64\u6cd5\u9580\u8b93\u4f60\u4e86\u609f\u4e00\u5207\u672c\u81ea\u5713\u6eff\u3001\u672c\u81ea\u4ff1\u8db3\u3002<\/p>\n<p>\u7b2c\u4e09\u8ab2\u3000\u8108\u8f2a\u63a7\u5236\u6cd5(Tattva Dharana)<\/p>\n<p>\u543e\u4eba\u8eab\u9ad4\u7531\u4e94\u5927\u57fa\u672c\u539f\u7d20\u6240\u69cb\u6210\uff0c\u5206\u5225\u7531\u4e0d\u540c\u7684\u7cbe\u7d30\u80fd\u91cf\u4e2d\u6a1e(Cakras)\u6240\u63a7\u5236\uff0c\u800c\u6bcf\u4e00\u80fd\u91cf\u4e2d\u6a1e\u90fd\u5177\u6709\u5176\u672c\u8eab\u4e4b\u8072\u97f3\u3001\u5f62\u72c0\u53ca\u984f\u8272\u7684\u6ce2\u52d5\u548c\u7279\u8cea\u3002\u672c\u6cd5\u9580\u5229\u7528\u67d0\u7a2e\u96c6\u4e2d\u53ca\u89c0\u60f3\u7684\u65b9\u6cd5\u8f14\u4ee5\u6bcf\u4e00\u80fd\u91cf\u4e2d\u6a1e\u4e4b\u984f\u8272\u3001\u5f62\u72c0\u3001\u97f3\u8072\u53ca\u5176\u7279\u8cea\u4f86\u5e6b\u52a9\u8abf\u6574\u53ca\u63a7\u5236\u9019\u4e9b\u4e2d\u6a1e\u53ca\u4e94\u5927\u57fa\u672c\u539f\u7d20\u3002<\/p>\n<p>\u7b2c\u56db\u8ab2\u3000\u751f\u547d\u80fd\u91cf\u547c\u5438\u63a7\u5236\u6cd5(Pranayama)<\/p>\n<p>\u751f\u547d\u80fd\u91cf(Prana)\u8207\u5fc3\u9748\u6709\u8457\u5bc6\u4e0d\u53ef\u5206\u7684\u95dc\u4fc2\u3002\u547c\u5438\u82e5\u4e0d\u5e73\u7a69\u5247\u5fc3\u9748\u4ea6\u4e0d\u7a69\u5b9a\uff0c\u53cd\u4e4b\u4ea6\u7136\u3002\u7576\u547c\u5438\u900f\u904e\u672c\u6cd5\u9580\u7684\u63a7\u5236\u6642\uff0c\u5247\u5fc3\u9748\u4ea6\u8ddf\u8457\u88ab\u63a7\u5236\u3002\u65bc\u662f\u975c\u5750\u5c31\u80fd\u66f4\u96c6\u4e2d\uff0c\u5fc3\u9748\u529b\u91cf\u4ea6\u6703\u66f4\u52a0\u5f37\u3002\u672c\u6cd5\u9580\u4fee\u934a\u7684\u96c6\u4e2d\u9ede\uff0c\u96a8\u6642\u8fb0\u4e0d\u540c\u800c\u8f49\u63db\u3002<\/p>\n<p>\u7b2c\u4e94\u8ab2\u3000\u8108\u8f2a\u6de8\u5316\u6cd5(Cakra Sodhana)<\/p>\n<p>\u4e0d\u540c\u7684\u300c\u751f\u547d\u80fd\u91cf\u63a7\u5236\u4e2d\u6a1e\u300d\u4e5f\u662f\u5fc3\u9748\u3001\u5fc3\u667a\u6d3b\u52d5\u53ca\u8eab\u9ad4\u7684\u4e0d\u540c\u63a7\u5236\u9ede\uff0c\u672c\u6cd5\u9580\u7d93\u7531\u4e00\u7a2e\u7279\u6b8a\u68b5\u5492\u7684\u4f7f\u7528\u6cd5\uff0c\u4f86\u589e\u5f37\u53ca\u6de8\u5316\u9019\u4e9b\u4e2d\u6a1e\uff0c\u4ffe\u4f5c\u70ba\u66f4\u9ad8\u6df1\u4fee\u7149\u7684\u57fa\u77f3\u3002<\/p>\n<p>\u7b2c\u516d\u8ab2\u3000\u4e0a\u5e2b\u79aa\u5b9a(Dhyana)<\/p>\n<p>\u79aa\u89c0\u662f\u4e00\u7a2e\u66f4\u6df1\u5165\u66f4\u76f4\u63a5\u7684\u975c\u5750\u5f62\u614b\uff0c\u7cbe\u8aa0\u6240\u81f3\u91d1\u77f3\u70ba\u958b\uff0c\u7576\u4fee\u884c\u8005\u8207\u81f3\u4e0a\u4e0a\u5e2b\u7684\u95dc\u4fc2\u6210\u70ba\u4e00\u7a2e\u5b87\u5b99\u4e4b\u611b\u6642\uff0c\u6b64\u6642\u975c\u5750\u5c31\u975e\u4e00\u7a2e\u523b\u610f\u7684\u52aa\u529b\uff0c\u800c\u6210\u70ba\u4e00\u7a2e\u5c0d\u81f3\u4e0a\u672c\u6e90\u81ea\u7136\u7684\u89aa\u8fd1\uff0c\u800c\u6210\u5c31\u751f\u547d\u6700\u9ad8\u7684\u76ee\u6a19\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u6388\u8ab2\u65b9\u5f0f\u53ca\u6559\u5b78\u65b9\u6cd5\uff1a<\/strong>\u975c\u5750\u8001\u5e2b\u6703\u5faa\u5e8f\u6f38\u9032\u5730\uff0c\u5728\u9069\u7576\u7684\u6642\u6a5f\uff0c\u4f9d\u5b78\u7fd2\u8005\u7684\u60c5\u6cc1\u4e00\u4e00\u50b3\u6388\u3002\u6bcf\u6b21\u50b3\u6388\u7684\u6642\u9593\u7d04\u534a\u500b\u5c0f\u6642\uff0c\u4e4b\u5f8c\uff0c\u5c31\u8981\u9760\u81ea\u5df1\u6bcf\u5929\u5728\u5bb6\u88e1\u7684\u7df4\u7fd2\u3002\u7df4\u7fd2\u4e00\u6bb5\u6642\u9593\u4e4b\u5f8c\uff0c\u7576\u89ba\u5f97\u5df2\u6e96\u5099\u597d\u5b78\u7fd2\u4e0b\u4e00\u968e\u6bb5\u7684\u975c\u5750\u8ab2\u7a0b\u6642\uff0c\u53ef\u518d\u8207\u975c\u5750\u8001\u5e2b\u9023\u7d61\uff0c\u975c\u5750\u8001\u5e2b\u6703\u8996\u5b78\u7fd2\u8005\u4e4b\u524d\u6240\u5b78\u7684\u8ab2\u7a0b\u7df4\u7fd2\u72c0\u6cc1\uff0c\u4f86\u6559\u5c0e\u4e0b\u4e00\u968e\u6bb5\u7684\u8ab2\u7a0b\u6216\u8981\u6c42\u5b78\u7fd2\u8005\u518d\u52a0\u5f37\u935b\u934a\u5f8c\u518d\u6559\u6388\u4e0b\u4e00\u968e\u6bb5\u7684\u8ab2\u7a0b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u62db\u751f\u4eba\u6578\uff1a<\/strong>\u500b\u5225\u6307\u5c0e\uff0c\u7537\u6027\u8207\u7537\u975c\u5750\u8001\u5e2b\uff0c\u5973\u6027\u8207\u5973\u975c\u5750\u8001\u5e2b\u5b78\u7fd2\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u6536\u8cbb\uff1a<\/strong>\u514d\u8cbb\uff0c\u4f46\u6b61\u8fce\u81ea\u7531\u8d0a\u52a9\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u9069\u5408\u5c0d\u8c61\uff1a<\/strong>\u4efb\u4f55\u6709\u8208\u8da3\u8005\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u4eba\u7684\u5fc3\u9748\u5167\u5728\u53ef\u8aaa\u662f\u4e00\u500b\u5927\u5bf6\u85cf\uff0c\u860a\u6db5\u7121\u9650\u6f5b\u80fd\u3002\u79d1\u5b78\u5bb6\u4e5f\u8a8d\u70ba\u4e00\u822c\u4eba\u53ea\u7528\u5230\u81ea\u5df2\u6f5b\u80fd\u7684\u767e\u5206\u4e4b\u4e8c\u6216\u4e09\uff0c\u800c\u6709\u767e\u5206\u4e4b\u4e5d\u5341\u4ee5\u4e0a\u7684\u6f5b\u80fd\u7d42\u5176\u4e00\u751f\u90fd\u6c92\u6709\u958b\u767c\u3002\u800c\u81ea\u53e4\u4ee5\u4f86\uff0c\u975c\u5750\u88ab\u8996\u70ba\u4e00\u7a2e\u958b\u767c\u5fc3\u9748\u7684\u6709\u6548\u5de5\u5177\u3002\u8a31\u591a\u53e4\u8056\u5148\u8ce2\uff08\u5982\u4f5b\u9640\u3001\u738b\u967d\u660e\u2026\u7b49\uff09\u90fd\u662f\u900f\u904e\u975c\u5750\u7684\u7df4\u7fd2\u800c\u9054\u5230\u751f\u547d\u7684\u5dd4\u5cf0\u3002 \u963f\u5357\u9054\u746a\u8fe6\u6240\u6559\u5c0e\u7684\u745c\u4f3d\u975c\u5750\uff0c\u662f\u4e00\u5957\u958b\u5c55\u5fc3\u9748\u7684\u5be6\u8a3c\u79d1\u5b78\uff0c\u4e0d\u5c6c\u65bc\u4efb\u4f55\u5b97\u6559\u3001\u8ff7\u4fe1\uff0c\u5b83\u53ef\u5e6b\u52a9\u60a8\u66f4\u8a8d\u8b58\u81ea\u5df2\u7684\u5167\u5728\uff0c\u6210\u70ba\u751f\u547d\u7684\u4e3b\u4eba\u3002\u5728\u6b63\u78ba\u7684\u975c\u5750\u4e2d\uff0c\u6211\u5011\u904b\u7528\u4e00\u5957\u6709\u7cfb\u7d71\u7684\u65b9\u6cd5\uff0c\u4f86\u5f15\u5c0e\u6d6e\u8e81\u4e0d\u5b89\u7684\u5fc3\u9748\u4e00\u6b65\u6b65\u9032\u5165\u5167\u5728\u7121\u9650\u7684\u81ea\u6211\uff1b\u9019\u5c07\u4f7f\u751f\u547d\u80fd\u91cf\u7531\u4f4e\u4e0b\u7684\u5c64\u9762\u63d0\u6607\u5230\u5d07\u9ad8\u7684\u5c64\u6b21\uff0c\u9032\u800c\u8d85\u8d8a\u500b\u4eba\u7684\u4fb7\u9650\u5fc3\u614b\uff0c\u9054\u5230\u751f\u547d\u7684\u6700\u9ad8\u6210\u5c31\u3001\u81f3\u4e0a\u559c\u6085\u3001\u5929\u4eba\u5408\u4e00\u8207\u89e3\u812b\u4e86\u609f\u3002 \u68b5\u5492\u2014\u5967\u5999\u7684\u8072\u97f3\u79d1\u5b78 \u975c\u5750\u662f\u975c\u975c\u5730\u5446\u5750\u55ce\uff1f\u7576\u7136\u4e0d\u662f\u3002\u5728\u963f\u5357\u9054\u78bc\u8fe6\u975c\u5750\u8ab2\u88e1\uff0c\u4f7f\u7528\u4e00\u7a2e\u7279\u6b8a\u7684\u8072\u97f3\u79d1\u5b78\u2014\u68b5\u5492\uff0c\u4f86\u5e6b\u52a9\u6536\u651d\u96dc\u5ff5\uff0c\u5c0e\u5f15\u5fc3\u9748\u96c6\u4e2d\u3001\u4ee5\u6c42\u9054\u5230\u559c\u6085\u4e4b\u5883\u3002\u68b5\u5492\u662f\u68b5\u8a9e\u00a0Mantra\u7684\u8b6f\u8a5e\uff0c\u53c8\u6709\u4eba\u7a31\u70ba\u300c\u771f\u8a00\u300d\u3002\u539f\u610f\u70ba\u300c\u80fd\u4ee4\u5fc3\u601d\u81ea\u675f\u7e1b\u4e2d\u89e3\u812b\u7684\u5de5\u5177\u300d\u3002\u975c\u5750\u6240\u7528\u7684\u68b5\u5492\u5373\u662f\u64c7\u53d6\u5c0d\u8eab\u5fc3\u9748\u6709\u76ca\u7684\u68b5\u97f3\u6240\u7d44\u6210\u3002\u5728\u975c\u5750\u7684\u904e\u7a0b\u4e2d\uff0c\u5b83\u6709\u52a9\u4eba\u5f9e\u96dc\u4e82\u7d1b\u64fe\u7684\u5fc3\u5883\uff0c\u9010\u6f38\u63d0\u6607\u5230\u8eab\u5fc3\u5354\u8abf\u3001\u7cbe\u795e\u5c08\u4e00\u7684\u72c0\u614b\uff0c\u9032\u800c\u76f4\u8da8\u751f\u547d\u7406\u5ff5\u7684\u76ee\u6a19\u3002\u975c\u5750\u8005\u82e5\u80fd\u5c08\u4e00\u800c\u898f\u5f8b\u5730\u7684\u9ed8\u5ff5\u68b5\u5492\uff1b\u65e5\u4e45\u529f\u6df1\uff0c\u5b87\u5b99\u5fc3\u9748\u7684\u5967\u7955\uff0c\u81ea\u6703\u5728\u5fc3\u4e2d\u6620\u73fe\u3002 \u963f\u5357\u9054\u746a\u8fe6\u975c\u5750\u7684\u7279\u8272 \u5b78\u7fd2\u975c\u5750\u662f\u5b8c\u5168\u514d\u8cbb\u7684 \u6211\u5011\u76f8\u4fe1\uff0c\u4e86\u609f\u81ea\u6211\u662f\u6bcf\u500b\u4eba\u8207\u751f\u4ff1\u4f86\u7684\u6b0a\u5229\uff0c\u4eba\u4eba\u90fd\u53ef\u900f\u904e\u975c\u5750\uff0c\u4f86\u8a8d\u8b58\u6700\u5167\u5728\u7684\u81ea\u5df1\u3002\u56e0\u6b64\uff0c\u5b78\u7fd2\u975c\u5750\u662f\u5b8c\u5168\u514d\u8cbb\u7684\uff0c\u4e0d\u80fd\u56e0\u5bcc\u8cb4\u8ca7\u8ce4\u800c\u6709\u6240\u5340\u5225\u3002 \u5c0d\u963f\u95cd\u9ece\u6240\u505a\u7684\u6700\u4f73\u670d\u52d9\uff0c\u5c31\u662f\u7167\u9867\u81ea\u5df1\u7684\u963f\u95cd\u9ece\uff0c\u4e26\u70ba\u5176\u5bb6\u4eba\u7684\u5b89\u9069\u3001\u5229\u76ca\u76e1\u4e00\u5df1\u4e4b\u529b\u3002 &nbsp; \u5c08\u9580\u7684\u8001\u5e2b\u500b\u5225\u4e00\u5c0d\u4e00\u6559\u6388\u975c\u5750 \u56e0\u70ba\u6bcf\u500b\u4eba\u7684\u5dee\u7570\u6027\u975e\u5e38\u5927\uff0c\u6bcf\u500b\u4eba\u6240\u9700\u7684\u65b9\u6cd5\u4e0d\u4e00\u5b9a\u76f8\u540c\u3002\u56e0\u6b64\uff0c\u771f\u6b63\u597d\u7684\u975c\u5750\u65b9\u6cd5\u662f\u4e00\u5c0d\u4e00\u500b\u5225\u50b3\u6388\u3002\u5728\u963f\u5357\u9054\u746a\u8fe6\u7684\u975c\u5750\u7cfb\u7d71\u88e1\uff0c\u7531\u7537\u6027\u51fa\u5bb6\u975c\u5750\u8001\u5e2b\uff08\u9054\u9054\uff09\u500b\u5225\u6559\u6388\u7537\u6027\uff1b\u5973\u7684\u8001\u5e2b\uff08\u5ae1\u5ae1\uff09\u6559\u5973\u6027\uff0c\u5982\u6b64\u53ef\u8b93\u6bcf\u500b\u4eba\u80fd\u5728\u4fee\u884c\u9053\u4e0a\u6709\u500b\u4ea6\u5e2b\u4ea6\u53cb\u7684\u540c\u4f34\u3002 \u5b8c\u6574\u7684\u975c\u5750\u7cfb\u7d71 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Dharana) \u543e\u4eba\u8eab\u9ad4\u7531\u4e94\u5927\u57fa\u672c\u539f\u7d20\u6240\u69cb\u6210\uff0c\u5206\u5225\u7531\u4e0d\u540c\u7684\u7cbe\u7d30\u80fd\u91cf\u4e2d\u6a1e(Cakras)\u6240\u63a7\u5236\uff0c\u800c\u6bcf\u4e00\u80fd\u91cf\u4e2d\u6a1e\u90fd\u5177\u6709\u5176\u672c\u8eab\u4e4b\u8072\u97f3\u3001\u5f62\u72c0\u53ca\u984f\u8272\u7684\u6ce2\u52d5\u548c\u7279\u8cea\u3002\u672c\u6cd5\u9580\u5229\u7528\u67d0\u7a2e\u96c6\u4e2d\u53ca\u89c0\u60f3\u7684\u65b9\u6cd5\u8f14\u4ee5\u6bcf\u4e00\u80fd\u91cf\u4e2d\u6a1e\u4e4b\u984f\u8272\u3001\u5f62\u72c0\u3001\u97f3\u8072\u53ca\u5176\u7279\u8cea\u4f86\u5e6b\u52a9\u8abf\u6574\u53ca\u63a7\u5236\u9019\u4e9b\u4e2d\u6a1e\u53ca\u4e94\u5927\u57fa\u672c\u539f\u7d20\u3002 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